Sleep is something everybody needs. It plays a vital role in both our physical and mental health. This is because when we sleep our body heals and repairs itself. Sleep allows our brain to process the information collected through the day.
Sleeping problems such as insomnia make it difficult for some people to get enough sleep.. Mentally, not getting enough sleep can lead to anxiety and can make it hard for you to concentrate.
Common symptoms of insomnia include:
* low levels of concentration
* difficulty thinking clearly
* excessive sleepiness
* anxiety and depression.
Hypnotherapy for insomnia
While some sleeping problems will have an obvious cause, others may not. Hypnotherapy for insomnia can be helpful if you are unsure why you are having difficulties sleeping.
Using various techniques, a hypnotherapist will tap into your subconscious to uncover what may have triggered the problem. Once the cause is found, a tailored treatment created by the hypnotherapist can begin.
When suffering from insomnia for a long period of time, the patterns of sleep disturbances can become embedded in your subconscious. Hypnosis for insomnia aims to communicate with this and suggest positive changes. These suggestions will look to break the negative thought patterns causing the problem.
An important part of hypnotherapy for insomnia is teaching you how to relax. For some people, physical or mental tension can make sleeping difficult. A hypnotherapist may use relaxation techniques, such as progressive muscle relaxation to help reduce tension. Sessions will help you to develop a routine. Practising a routine will improve your sleep hygiene and reduce evening stress.
Often your hypnotherapist will teach you self-hypnosis. Using hypnosis for insomnia at home will help you take the tools you've learnt in the session room into your everyday life.
Some people only need one or two sessions, while others may require deeper work. An initial consultation with your hypnotherapist will give you a better understanding of how many sessions you may need.
Call for a free phone consultation or an appointment
Ron E Thompson ACCHT
Tracy Lee Thompson ACCHT
Go To www.nanaimohypnotherapycenter.com for more info.